Coaching Services | Stronger than the Shot

Our services

I offer a range of specialized services tailored to meet your individual needs. My approach is focused on understanding and responding to what you require, providing effective and practical solutions.

One on One Coaching

Personalized support tailored to your goals, lifestyle, and journey.

One-on-One Coaching (30 minutes via Zoom)
These sessions are all about you. In our time together, you’ll receive personalized support in nutrition, fitness, body image, and overall wellness. I combine active listening with practical tools so you feel heard, supported, and guided every step of the way. Whether you need encouragement to stay consistent, strategies to build healthier habits, or someone to walk alongside you through challenges, this is your space to grow. Each session is designed to meet your unique needs, blending education, accountability, and empowerment — so you leave with confidence and a clear plan forward. more

Group Program

Connect, learn, and grow alongside other motivated women.

Sometimes the biggest motivation comes from knowing you’re not alone. My group programs bring together women with shared goals and struggles to create a supportive, uplifting community. You’ll gain not only structured guidance around nutrition, fitness, and lifestyle habits, but also the encouragement that comes from accountability partners and shared experiences. Together, we learn, grow, and celebrate progress — making transformation feel less overwhelming and a lot more empowering. more

Workshops

Connect, learn, and grow alongside other motivated women.

Workshops are designed to take a deep dive into specific topics that matter most, like meal planning, body confidence, stress management, or building an exercise routine that sticks. These interactive sessions provide practical tools, strategies, and education you can use right away in your daily life. Each workshop is focused, approachable, and actionable — giving you knowledge and confidence in one powerful session that can jump-start lasting change. Looking for a speaker for your next event? Hire me to lead a workshop or present on wellness, confidence, and sustainable lifestyle change — and inspire your audience to feel stronger from the inside out.Read more

Add-Ons

Extra tools and resources to customize and boost your progress

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Read For women who want to go a little further, my add-ons provide extra tools and resources to support your journey. From curated product recommendations, recipes and meal inspiration, and pantry overhauls, to “come with me to the gym” sessions and bonus check-ins for accountability — these add-ons are designed to help you customize your experience. Think of them as the “boost” that keeps your momentum going, giving you the flexibility to tailor your coaching package to your unique needs and goals.